In Ayurveda, health is described as a state of body, mind, and spirit balance, proper digestion, and excretion. The onset of disease is the result of an imbalance of doshas or toxin retention (Ama). Ayurveda, instead of curing the symptoms only, it aims at establishing the root causes and restoring the natural balance. This renders it a holistic system regarding the linking of physical, mental, and emotional well-being that provides harmony in everyday life. Know more: https://naturecaresayurveda.com/blogs/health-library/what-is-ayurveda/