Hello! Today I want to share my thoughts on the importance of listening to your body and how you feel. Sometimes we chase quick results, forgetting about safety and comfort. I’ve realized that a gradual, thoughtful approach brings much more benefit and satisfaction. When each step is conscious, it’s easier to track progress and adjust your actions, and motivation remains stable. Gradual development helps you not only achieve your goals but also enjoy the process itself, which makes the journey more harmonious and sustainable.